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Fast or Slow? Speed & Conflict Resolution

Fast or Slow?

When we think about conflict many things come to mind before speed does.

Is there yelling? Am I using “I statements”? Who is being passive-aggressive? How capable am I of being assertive?

Speed is important though for a number of reasons. Let’s look at them one at a time.

1. Processing Time

When something happens that triggers the need for a difficult, potentially conflictual conversation, time to process is very beneficial.

I. Asking myself questions such as “What part of this is coming from my actions?” and “Are there other things going on contributing to what I’m feeling right now?” help a lot.

II. Letting the emotions go from potentially really high levels when in reaction mode to ones that can be blended with logic and reason, also help.

III. Some of us process way more quickly - due to personality differences, skill level in emotional self-awareness, and based on what else is going on at the moment.

2. Being Prepared

Processing the emotional and factual data to be talked about is only one piece. Being in the right head space matters too.

I. Apart from processing emotionally and cognitively, I also need to know I have enough fuel in my tank for this conversation. Right before bed or right after a hard work day are likely not the times.

II. If I’m an introvert (which I’m not) a day filled with people will have drained me. To have an important conversation with my partner, I want to have something in my tank. If I don’t, I will be less able to be respectful of myself and/or my partner.

III. Once I have processed, it may also help me to jot down my points. If difficult conversations trigger a lot of emotion for me it may be hard to remember what I want to say when emotions are high. This is not about reading my list but about being sure I don’t compromise what I feel needs to be expressed.

3. Turn-Taking

I’ve blogged about this before more in depth. The point is though that the best conversations happen when both parties feel heard.

I. Listening well and coming up with my response at the same time don’t happen well. Sometimes the use of a talking stick can help - when your partner has the stick you are just listening.

II. Another way to take turns is to alternate saying 3 sentences and then having your partner say them back, including the emotions that they hear in those sentences until the speaker feels really heard. This can continue with the same speaker or alternate between partners.

III. Another technique for turn taking is to really separate listening from the response to allow for further processing between hearing and responding. Both people may gain insight during the speaking and listening. When you reconvene the person who was listening gets to talk and be really listened to.

When it is your turn to listen, body language acknowledgement and simple paraphrasing back (also called mirroring) are useful skills to encourage the speaker to continue.

Simply using phrases like “tell me more” also help.

This all sounds so matter of fact on the screen. We all know that this is hard stuff. I’m not saying any of this is easy. Just really worthwhile!

What do you have to gain by having more respectful and kind conflict?

What do you really “win” when you “win” an argument?

Until next time,

Marilyn

The Luv Life Coach


Marilyn Orr, MA, CEC, PCC is a relationship coach with Luv Life Coaching, passionate about equipping couples with the tools for real and lasting intimacy.

Be proactive in your relationships so you can stay ahead of the problem. Learn how to listen better, handle conflict in productive ways and bring out the best in your partner. Reach Out to Marilyn and grow your Luv Life skills today!

Subscribe to Marilyn’s Luv Life Blog for monthly relationship advice and love life guidance sent directly to your inbox.

30 comments (Add your own)

1. Natasha Wanderly form USA wrote:
heal from broken heart" Love spell from dr.Unity brought my husband back"contact [email protected] to help you get your Ex lover back urgently after breakup/divorce"
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 11hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr.Unity now. Here’s his contact: Call/WhatsApp him: +2348071622464 ,Email him at: [email protected] , Website:https://unityspelltemples.blogspot.com ,Your kindness will never be forgotten.

Natasha Wanderly form USA.

Fri, March 22, 2019 @ 9:06 PM

2. ann earnis wrote:
HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470

This is my testimony about the good work of priest wisdom who help me.... I'm Ann Earnis from north Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to their problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is [email protected] or directly on whats-app +2348124644470 or call. PRIEST WISDOM Blog Website: https://supernaturalspell1.blogspot.com/ or http://reallovespellcaster.over-blog.com

Sun, March 24, 2019 @ 7:48 PM

3. ann earnis wrote:
HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470

This is my testimony about the good work of priest wisdom who help me.... I'm Ann Earnis from north Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to their problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is [email protected] or directly on whats-app +2348124644470 or call. PRIEST WISDOM Blog Website: https://supernaturalspell1.blogspot.com/ or http://reallovespellcaster.over-blog.com

Sun, March 24, 2019 @ 7:48 PM

4. Alicia Leonard wrote:
Divorce and marital breakthrough save your marriage / relationship from breakup and Divorce? you can contact Dr. Raypower through email [email protected] or call him directly or WhatsApp on +1 (424) 330-8109

Good day everybody, My names are Alicia Leonard i am out here to spread this good news to the entire world on how I got my ex husband back. It all started when my husband cheated on me with another woman unknowing to him that the woman is a wizard, the woman castes a spell on my husband which made my husband change his feelings towards me and the kids and broke our 6 years marriage. I was confused and stressed because of the pains of being a single mother, so i called a friend and explained my marital challenges to her, she instructed and directed me to contact this great powerful spell caster called Dr. Raypower, The main reason why she instructed me to contact Dr Raypower was because in recent times she have read some testimonies on the internet which some people has written about the powerful spell caster Dr Raypower and i was so pleased and i decided to seek for assistance from him which he did a perfect job by casting a spell on my husband and utilize the powers of the other woman which made him to come back to me and beg for forgiveness. I will not stop publishing his name on the net because of the good work he is doing. To everyone with marital problem, divorce issues, lost lover or any relationship related issues, you can contact Dr. Raypower the powerful urgent spell caster via details below
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Blog: https://urgentspellcast.blogspot.com/
Call/WhatsApp: +1 (424) 330-8109

Wed, March 27, 2019 @ 7:49 AM

5. ledan mini wrote:
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Hello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: [email protected] or [email protected]
whatsapp him { +2348124644470 }

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Wed, March 27, 2019 @ 7:09 PM

6. Natasha Wanderly form USA wrote:
heal from broken heart" Love spell from dr.Unity brought my husband back"contact [email protected] to help you get your Ex lover back urgently after breakup/divorce"
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 11hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr.Unity now. Here’s his contact: Call/WhatsApp him: +2348071622464 ,Email him at: [email protected] , Website:https://unityspelltemples.blogspot.com ,Your kindness will never be forgotten.

Natasha Wanderly form USA.

Wed, March 27, 2019 @ 10:18 PM

7. Natasha Wanderly form USA wrote:
heal from broken heart" Love spell from dr.Unity brought my husband back"contact [email protected] to help you get your Ex lover back urgently after breakup/divorce"
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 11hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr.Unity now. Here’s his contact: Call/WhatsApp him: +2348071622464 ,Email him at: [email protected] , Website:https://unityspelltemples.blogspot.com ,Your kindness will never be forgotten.

Natasha Wanderly form USA.

Fri, March 29, 2019 @ 11:25 PM

8. Stacey Solomon wrote:
URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX BACK FAST AND TO SAVE YOUR MARRIAGE NOW.!Contact: [email protected] OR whatsapp now +2348124644470



My name is Stacey. When i read a testimony online on how PRIEST WISDOM the great and most powerful spell caster help to bring back Divorce husband or wife EX LOVER. I was wondering how can this be true, Because many has failed me in the past without any result from them. I just let the post pass by and move on the forum. To my notice under again, Some person posted and said tested and trusted spell caster. After reading through the mail it was this same man PRIEST WISDOM she was talking about. So i have no other option than to really check up how he works.I was totally devastated when my beloved husband left me. It was like my entire world vanishing into sorrow and pain. I know it sounds weird but out of all the spell casters I contacted, he was the only one to give me that impression of being so true and trustful. More than his words,He brought my husband back and he made all my wishes come true. He is now loyal, pays attention to me, he offers me flowers every Sunday, and we often go out at the cinema and the restaurant. my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again.. I will be forever thankful for turning my life from hell to heaven! i believe who need help should get to him for help. May God continue to use you to save broken relationship. To every one with marital problem, divorce issues, lost lover or any relationship related issues, you can contact PRIEST WISDOM wonders the ultimate spell caster via email address [email protected] Blog Website: https://supernaturalspell1.blogspot.com/
Whatsapp +2348124644470

Sat, March 30, 2019 @ 9:37 PM

9. Natasha Wanderly form USA wrote:
heal from broken heart" Love spell from dr.Unity brought my husband back"contact [email protected] to help you get your Ex lover back urgently after breakup/divorce"
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 11hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr.Unity now. Here’s his contact: Call/WhatsApp him: +2348071622464 ,Email him at: [email protected] , Website:https://unityspelltemples.blogspot.com ,Your kindness will never be forgotten.

Natasha Wanderly form USA.

Sun, March 31, 2019 @ 9:45 PM

10. Stacey Solomon wrote:
URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX BACK FAST AND TO SAVE YOUR MARRIAGE NOW.!Contact: [email protected] OR whatsapp now +2348124644470



My name is Stacey. When i read a testimony online on how PRIEST WISDOM the great and most powerful spell caster help to bring back Divorce husband or wife EX LOVER. I was wondering how can this be true, Because many has failed me in the past without any result from them. I just let the post pass by and move on the forum. To my notice under again, Some person posted and said tested and trusted spell caster. After reading through the mail it was this same man PRIEST WISDOM she was talking about. So i have no other option than to really check up how he works.I was totally devastated when my beloved husband left me. It was like my entire world vanishing into sorrow and pain. I know it sounds weird but out of all the spell casters I contacted, he was the only one to give me that impression of being so true and trustful. More than his words,He brought my husband back and he made all my wishes come true. He is now loyal, pays attention to me, he offers me flowers every Sunday, and we often go out at the cinema and the restaurant. my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again.. I will be forever thankful for turning my life from hell to heaven! i believe who need help should get to him for help. May God continue to use you to save broken relationship. To every one with marital problem, divorce issues, lost lover or any relationship related issues, you can contact PRIEST WISDOM wonders the ultimate spell caster via email address [email protected] Blog Website: https://supernaturalspell1.blogspot.com/
Whatsapp +2348124644470

Mon, April 1, 2019 @ 9:54 PM

11. Jenna wrote:
Hello my name is Jenna i want to share my amazing experience with the greatest spell caster Priest Ade my husband was cheating on me and when i found out we had a fight which lead to him filling for a divorce i cried and fell sick when i was searching about love quotes online i saw people talking about him and his great work whose case was similar to mine they left his contact info i contacted him and he told me not to worry that after 24hrs he will cancel the divorce and be back to me after i did everything he asked me to do to my greatest surprise the next day evening it was my husband he knelt down begging me to accept him back,thank you once again Priest Ade you are indeed a blessing to me he can also help you contact
[email protected] or [email protected]

https://ancientspiritspellcast12.wordpress.com

Blog: http://ancientspiritspell.blogspot.com

Website http://ancientspiritspellcast.website2.me

WhatsApp +2347059715465 .

Wed, April 3, 2019 @ 12:10 AM

12. jessica roma wrote:
Hello,am from USA, I want to testify to the general public on how my relationship was restored back by the great power’s of Dr,ojoka After three months of loneliness, my ex-lover called me after my contact with Dr,ojoka that he want us to come back and start a good home again, now we are happily married with a kids. All thanks to Dr,ojoka for his spiritual help. You can contact him on his email if you have similar problem, or any solution you may need, job, divorce, promotion in you place of work, healing,money spell, etc.you can Contact him via email: [dr.ojokaspel[email protected]] OR you can also reach him via whatsapp number +2348144172934 check is website http://Drojokaspelltemple.website2.me

1) Love Spells
2) Lost Love Spells
3) Divorce Spells
4) Marriage Spells
5) Binding Spell.
6) Breakup Spells
7) Lottery spell he also have herbal remedy for different types of deceases

Wed, April 3, 2019 @ 2:45 AM

13. vivin vose wrote:
Hello am From Canada. I feel so joyful today because of the help Dr Abaka has rendered to me for getting my Husband back with his spell. I have been married for 3 years and it has been so terrible because my husband was cheating on me and was seeking for a divorce. But when i came across Dr Abaka Email, on the internet posted by a lady, i decided to get in touch with him and i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case for there is no problem without a solution. Here i am celebrating because my Husband is back home and am really enjoying my marriage, what a great celebration. i will keep on testifying on the internet because Dr Abaka is truly a real spell caster. Why not contact Dr Abaka now if you are facing any challenges in your relationship life. Email [email protected] or call/whats app +2349063230051

Wed, April 3, 2019 @ 6:42 AM

14. carl vanny wrote:
URGENT EFFECTIVE LOVE-SPELL TO GET YOUR EX HUSBAND/WIFE BACK FAST CONTACT: DR GBOJIE , HE'S CERTAINLY THE BEST SPELL CASTER ONLINE, AND HIS RESULT IS 100% GUARANTEE .

Thank DR GBOJIE for bringing my Husband back to me. My Husband told me it was over and walk away without any reasons, I was confuse and didn't know what to do. I was desperate, I want him back, I went over the internet looking for ways to get my Husband back. I read about many different ways of how to but DR GBOJIE caught my attention, I immediately contacted him and explained my problem to him. It was amazing and surprising that 11hrs after the spell was cast, my Husband called me and was begging me to forgive him and accept him back, Couldn't believe that it was happening some time later he came to my house and fell on his knees asking me to take him back which did. I am testifying on this forum just to let people know that DR GBOJIE is real and genuine. don't hesitate to try him out. thank you DR GBOJIE your such a kind man.. Contact him now if you need your Husband back or your husband moved to another woman, do not cry anymore .. Here’s his contact: Email him at: [email protected] or [email protected] , you can also call him or add him on Whats-app: +2349066410185

Wed, April 3, 2019 @ 10:42 AM

15. Margaret wyne wrote:
My name is, sherry Am here to say a big thank you to Dr Ojoka and his great spirits for saving my Relationship. No one would have believe that I and my Boyfriend will ever come back together again as lovers. But this great spell caster united us in just 24hours. Dr Ojoka is truly a real and honest online spell caster. he assured me he does alot of spell

including

Love Spell

Power Spell

Success Spell

Sickness Spell

Pregnancy Spell

Marriage Spell

Job Spell

Protection Spell

Win court Case Spell

Luck Spell etc. Contact him now on:



Email: [email protected] .com



whatsapp: +2348144172934

Wed, April 3, 2019 @ 2:09 PM

16. Natasha Wanderly form USA wrote:
heal from broken heart" Love spell from dr.Unity brought my husband back"contact [email protected] to help you get your Ex lover back urgently after breakup/divorce"
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 11hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr.Unity now. Here’s his contact: Call/WhatsApp him: +2348071622464 ,Email him at: [email protected] , Website:https://unityspelltemples.blogspot.com ,Your kindness will never be forgotten.

Natasha Wanderly form USA.

Wed, April 3, 2019 @ 10:53 PM

17. Stacey Solomon wrote:
URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX BACK FAST AND TO SAVE YOUR MARRIAGE NOW.!Contact: [email protected] OR whatsapp now +2348124644470



My name is Stacey. When i read a testimony online on how PRIEST WISDOM the great and most powerful spell caster help to bring back Divorce husband or wife EX LOVER. I was wondering how can this be true, Because many has failed me in the past without any result from them. I just let the post pass by and move on the forum. To my notice under again, Some person posted and said tested and trusted spell caster. After reading through the mail it was this same man PRIEST WISDOM she was talking about. So i have no other option than to really check up how he works.I was totally devastated when my beloved husband left me. It was like my entire world vanishing into sorrow and pain. I know it sounds weird but out of all the spell casters I contacted, he was the only one to give me that impression of being so true and trustful. More than his words,He brought my husband back and he made all my wishes come true. He is now loyal, pays attention to me, he offers me flowers every Sunday, and we often go out at the cinema and the restaurant. my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again.. I will be forever thankful for turning my life from hell to heaven! i believe who need help should get to him for help. May God continue to use you to save broken relationship. To every one with marital problem, divorce issues, lost lover or any relationship related issues, you can contact PRIEST WISDOM wonders the ultimate spell caster via email address [email protected] Blog Website: https://supernaturalspell1.blogspot.com/
Whatsapp +2348124644470

Sat, April 6, 2019 @ 12:24 AM

18. James wrote:
Hi views did you know there are spell to win love back from an ex. I have done it. I love reading about relationships and how to make them work, how to better the relationship, and how to keep the spark alive, even how to talk to them a certain way to get them to think a different way about the situation and you. If you need advice or want to win your ex back, try this: +27663492930 or His WHATSAPP +27663492930 copy and message on the following ([email protected]) will change your mentality and get you what you want.

Website: https://greatogudugu.wixsite.com/website

Sat, April 6, 2019 @ 7:05 AM

19. ZACHARY LOUIS JOE wrote:
HOW I WON 708.7 MILLION US DOLLARS WITH THE HELP OF A GREAT SPELL CASTER DR PETER CALL/WHATSAPP +1(321)754-0649



ZACHARY LOUIS JOE
MY TESTIMONY :
Good day everybody, This is my testimony on how i won 708.7 million dollars on power ball lottery. I want to use this opportunity to thank Dr PETER, for casting a winning spell for me to win the lottery of 708.7 million dollars, lottery ticket. I have been playing lotteries for the past 5 years now and i have never won any. Ever since then i have not been able to win any lotto and i was so upset and i needed help to win this power ball lottery. so i decided to go online and search for help, there i saw so many good testimony about this man called Dr PETER, of how he has cast lucky spell lotto for people to win lotteries. I contacted him also and told him i want to win the power ball lottery, he cast a spell for me which i use to play and won 708.7 million dollars in power ball lottery. I am so grateful to this man, just in-case you also need his help, you can contact him through his Email: [email protected] OR [email protected] OR WHATS-APP HIM ON THIS NUMBER +1(321)754-0649 HERE IS HIS WEBSITE http://MAGNIFICENTSPELLCAST.WEBSIT2.ME

and he will surely help you just the way he has helped me. i will forever be grateful to him and always testify the good work of him to the whole world.SO CONTACT HIM TODAY and he will surely help you to win any kind of lottery Best ZACHARY LOUIS JOE ,,

Mon, April 8, 2019 @ 7:23 PM

20. Natasha Wanderly form USA wrote:
How To Get Your Ex Boyfriend back | Win Your Ex Boyfriend | Get Your Lover After Breakup/Divorce.
My name is Mrs. Natasha Wanderly, I reside here in Dallas Texas. My residential address is as follows; 4826 Eastgate Circle, Dallas, TX 75216, USA. My husband breakup with me and left me to be with another woman, and i wanted him back. I was so frustrated and i could not know what next to do again, I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady i think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for,I cry all day and night for God to send me a helper to get back my husband!! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a love-spell for me. 28 hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together as one big family and i thank the powerful spell caster Dr.Unity, he is so powerful and i decided to share my story on the internet that Dr.Unity is best spell caster online who i will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster Dr.Unity on his email: [email protected] ,you can also call him or add him on Whats-app: +2348071622464 ,you can also visit his website: https://unityspelltemples.blogspot.com

Tue, April 9, 2019 @ 7:42 PM

21. cherry lugard wrote:
How I get back my ex-lover contact Dr. Sam for urgent and fast love spell @ [email protected]

I never believed in spell casting but After 6 years of dating my ex-lover she broke up with me, I still imagine how Dr. Sam brought my ex-lover back to me in just 48 hours. No one could have ever made me believe that there is a real spell caster that really works. Am Cherry by name, I want to quickly tell the world that there is a real online spell caster that is powerful and genuine, His name is Dr. Sam, He helped me recently to reunite my relationship with my ex-lover who left me, When I contacted Dr. Sam he cast a love spell for me and my ex-lover who said she doesn't have anything to do with me again called me and started begging me. She is back now with so much love and caring. today I am glad to let you all know that this spell caster has the powers of bringing lovers back. because I am now happy with my lover, and the most surprising, is that our love is very strong, every day is happiness and joy. and there is nothing like been with the woman you love. I am so happy my love is back to me with the help of Dr. Sam if you have similar problem or you want to fix your broken relationship, stop divorce, get your ex back, get your divorce wife or husband back, I will advise you to contact him ,he is there to help you and put a smile on your face ask he did to me and others. his email: ([email protected] Or [email protected])

His blog> https://supremespells.blogspot.com
WhatsApp/Call him +2347087462033

Tue, April 16, 2019 @ 5:31 AM

22. Erik Swanson wrote:
Are You In Need Of A Private Or Business Loans At 2% Rate For Various
Purposes? If Yes; Contact us: [email protected] Website: https://opploansllc.wixsite.com/website


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Tue, April 16, 2019 @ 1:07 PM

23. Dr Ogudugu wrote:
I have been casting spells for many years and I have helped many people, I might be able to help you too. I am honest, and I genuinely care for all the clients who choose me to cast a spell for them.
If you have any questions about Love, Money, curse, protection, bad luck, divorce, court cases, or about me please call or email me. I really want you to feel comfortable before moving forward with any spells, or other services. I will take the time to explain things to you and provide you with honest advice, to what is best for your situation. I will not pressure you into having a spell cast, I will leave that decision up to you, and when or if you decide to move forward, I might be able to help you.
I will respect your Privacy. I will not seek to obtain any of your personal information beyond what you might voluntarily offer and all information you might give me including emails, phone numbers and photos will remain private and confidential.
I perform my Rituals only at night between the hours of 0.00 - 0.59 (South African time) lasting 1 hour but of course, this depends on the nature of the ritual, some rituals might take hours and can also become necessary to be performed at specials places like; flowing streams, cemeteries and other places dictated by the gods.
I do not want anyone to be under any illusions about my spells and its numerous rituals. Real and effective Voodoo is no child's play, it is expensive because, after the rituals, I will have to destroy all the materials involved by fire and the ashes scattered over a flowing stream or river.
You will get what you seek.But please understand this might take a lot of time and that individual results may vary. contact +27663492930, [email protected]

Herbal cure for Following DISEASES,this is not scam is 100% Real.

-HPV
-DIABETES
-PENIS ENLARGEMENT AND WEAK ERECTION
-VIRGINA PROBLEM
-WHOOPING COUGH
- HEPATITIS B
-FORDYCE SPOT
-COLD SORE
-ALS
-LOWER RESPIRATORY INFECTION
-LOW SPERM COUNT
-MRSA(METHICILLIN-RESISTANT STAPHYLOCOCCUS AUREUS
-ZIKA VIRUS
-HIV
-STROKE
-IMPOTENCE
-PILE
-HYPERTENSION
-LOW SPERM COUNT
-MENOPAUSE DISEASE
-ASTHMA
-CANCER
-BARENESS/INFERTILITY
-PCOS
-SHINGLES
-VIRAL HEPATITIS/HEPATITIS B
-FIBROID
-ASTHMA
-SICKLE CELL
-TINNITUS
-BARENESS/INFERTILITY
-DIARRHEA and so on...WhatsApp: +27663492930
Website: https://greatogudugu.wixsite.com/website

Tue, April 16, 2019 @ 1:31 PM

24. Lysa Maria wrote:
My husband left me and he is already having an affair with another woman he met, been hanging out with her for months. She is also married with two kids of her own. They planned to move in together but she basically spend every night with him at his motel he stays until they can get their own place. My husband has no license, therefore i have to give him a ride to and fro to work everyday Because his new "gf" still gives her husband ride to, they work together. When my husband came around me, he acted like we're cool and we should just talk like nothing is going on. He completely ignores me every time i talked about our marriage, he never gives me a straight answer other than its been over for long time, we were still very much having sex at least two to three times every 2 months. We got into a fight one night and the next thing he did was to moved out our house and moved into a hotel, instantly this married woman was there with him every night and they basically been talking through fb. Out of jealousy and so much pain inside me i had to go on a personal research how i can get my husband back into our marriage again. But i was recommended to a genius spell man, Doc Muna by name [email protected] com was his email ID. This man told me everything i needs to know and everything i needs to do. i attended to them and right now my husband is back home and we just had a romantic sex and he keep saying i love you to me every day and night and never to let go of me no more...

Tue, April 16, 2019 @ 5:01 PM

25. mudaf kyle wrote:
Hello everyone i am Mudaf Kyle from MALARIA , i am here to give my testimony about a great spell caster called Dr OLU, I was heartbroken and disappointed because i had very small penis, not big enough to satisfy or pregnant a woman, i have been in so many relationship, but cut off because of my small penis situation, i have used so many product,drugs,vaccines,herbs which doctors prescribe for me, but none could offer me the help i searched for. one faithful day i saw some few comments on the internet about how this great specialist called Dr OLU has been helping men enlarge their penis size ,pregnant woman and last longer in bed and i decided to email him on his email i saw on the internet,([email protected]) i also visited his website http://droluherbs.clan.su/ and also his you-tube page https://youtu.be/VMTo3gqbO08 so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words and steps to follow which i did with his herbal pills for Penis Enlargement, Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 1 weeks of using his products my penis is about 10.5 inches longer in erection , and i had to settle out with my Ex girlfriend Stephanie, i was surprised when she opened her mouth and said that i almost killed her and she is satisfied with my sex and i have got a very Big penis now.
Am so happy, thanks to Dr OLU I also learn that Dr OLU also help with
penis enlargement
weak erection
erectile dysfunction
breast pills and enlargement bums,
pregnancy
herpes cure
diabetes type 1 / 2
fat belly and swollen stomach
Abortion
malaria/lassar fever
heart failure
kidney problem
human papiloma virus (HPV)
tigthling and enlarging of vagina
spell of all kinds(ex boyfriend/husband/girlfriend back,lottery spell,win a court case spell,job promotion or boom,marriage spell,breakup spells,cancel a divorce spell,Death spell and so many more

so if you have any of this problem or other do not hesitate to contact Dr.OLU now for help on his email via ([email protected] or website http://droluherbs.clan.su/ [[email protected]] or you can call him on his mobile number +2348140654426 .........for more information and advice contact my email [email protected] THANKS

Wed, April 17, 2019 @ 12:17 AM

26. Natasha Wanderly form USA wrote:
heal from broken heart" Love spell from dr.Unity brought my husband back"contact [email protected] to help you get your Ex lover back urgently after breakup/divorce"
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 11hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr.Unity now. Here’s his contact: Call/WhatsApp him: +2348071622464 ,Email him at: [email protected] , Website:https://unityspelltemples.blogspot.com ,Your kindness will never be forgotten.

Natasha Wanderly form USA.

Wed, April 17, 2019 @ 11:35 PM

27. Olivia Hannah wrote:
Hi everyone I'm Olivia Hannah and am here to share the wonderful work Dr Raypower did for me. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Dr. Raypower who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via email: [email protected] or Call or WhatsApp: +14243308109.

Read more about him on his website: http://urgentspellcast.website2.me/ and Blogs: https://urgentpowerfullovespell.blogspot.com/

Fri, April 19, 2019 @ 5:58 AM

28. Dena wrote:
REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY
https://ancientspiritspellcast12.wordpress.com

Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at

[email protected] or [email protected]

Blog: http://ancientspiritspell.blogspot.com

Website http://ancientspiritspellcast.website2.me

WhatsApp +2347059715465

Fri, April 19, 2019 @ 11:40 AM

29. Dena wrote:
REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY
https://ancientspiritspellcast12.wordpress.com

Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at

[email protected] or [email protected]

Blog: http://ancientspiritspell.blogspot.com

Website http://ancientspiritspellcast.website2.me

WhatsApp +2347059715465

Fri, April 19, 2019 @ 11:40 AM

30. Dena wrote:
REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY
https://ancientspiritspellcast12.wordpress.com

Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at

[email protected] or [email protected]

Blog: http://ancientspiritspell.blogspot.com

Website http://ancientspiritspellcast.website2.me

WhatsApp +2347059715465

Fri, April 19, 2019 @ 11:41 AM

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