6 Practices To Safeguard Your Relationship

Life is good! You are in love, your relationship is not work, it just flows and spending time together is easy. You are living with your best friend.

I hope this all reads true for you, but keeping this or getting back to this is not all easy.

What comes easy when we are falling in love takes work and intention as our relationship ages and life gets busy.

What are some practices and habits that can protect or re-enliven your relationship as the years pass by?

1) Date Night: There is the good old standard ‘date night’ but for that to be effective it needs to include some connecting, not just practical getting stuff done. What makes a great date for you and your partner? What was one of your favorite dates ever?

2) Check-ins: Regular check-ins are great for re-adjusting and catching bad patterns before they settle in. Anniversaries are great as are birthdays for reminders to check in. Here are some questions you can make a worksheet out of if you like:

* What is going well in our relationship?

* What have we stopped doing that would be great to do again?

* What should we be doing less of?

* What else needs to change moving forward?

* What one thing would you like less of from me?

* What one thing would you like more of from me?

3) Relationship Support: Find a coach or therapist that you commission to check-in with you both regularly so that proactively you can evaluate how your relationship is going and make adjustments as need be. As our relationships progress we grow as individuals, which changes how we relate to each other. The other pattern that happens is that patterns and beliefs from childhood get triggered and we relate to each other out of old, unhealthy patterns that we may not even be aware of. Unless you both had perfect childhoods (hahaha, lol) then this will happen. Having someone who knows you both and as a couple will be an incredible resource for supporting your relationship. If you're be interested in this option, you can check out my Couples Coaching Program.

4) Take Responsibility for your Well-being: Make a commitment to yourself. Knowing that you are in charge of your own well-being and making choices to make sure your needs are met and that you are ‘filling your tank’ up regularly will be so beneficial to your relationship. If we mistakenly think our partner is responsible to meet our needs we end up co-dependent, bitter and angry. What we do for each other is wonderful but we need to be clear that our well-being is our own responsibility.

5) Personality Assessments: Having a personality or style assessment done gives you new information on each other and yourself. Instead of just doing this alone, when you both get an assessment done you can really apply the results to your relationship to see how you complement each other and where both strengths and challenges as a couple come from. Even if you both have had assessments done at work separately sitting down and reviewing results together can be very useful. (If only one of you had the assessment done you can likely arrange for the other person to get the assessment done through a coach. (Reach out if you need to find a resource.)

6) Couple's Retreat: Attend a couple’s enrichment or retreat session or weekend. Being exposed to specific training or simply time set aside for focusing on your relationship and the conversations that everyday life don’t allow for, is powerful!

Ok, well, here’s to your relationship!

Until next time!

Marilyn Orr, The Luv Life Coach


Marilyn Orr, MA, CEC, PCC is a relationship coach with Luv Life Coaching, passionate about equipping couples with the tools for real and lasting intimacy.

Is Luv Life Coaching an appropriate next step for you? Take our online questionnaire to find out: http://luvlifecoaching.com/questionnaire

11 comments (Add your own)

1. Jeaeagemo wrote:
Buy Dutasteride Medicine Pharmacy Cialis Europa Propecia E Impotencia Efecto Secundario levitra prices 20 gm free delivery Levitra Generique Achat Can You Snort Cephalexin 500mg

Mon, December 31, 2018 @ 6:12 PM

2. Amaya Nicole wrote:
HOW I GOT MY EX LOVER BACK WITH THE HELP OF A REAL AND GENUINE LOVE SPELL CASTER DR PETER. CONTACT ON WHATSAPP +1(321)754-0649

Good day ladies and gentle men, MY NAME IS AMAYA NYCOLE from UNITED STATE i want to give thanks to the great Dr Peter for bringing back my lover in a twinkle of an eye after been deceived by so many fake spell casters online who claim to be spell casters. But with the help of Dr Peter my prayers came through by him bringing back my ex lover to me within 24 hours which other spell casters could not do. I want to say a big thank you to Dr Peter for bringing back my happiness to me and if there is anybody who is in need of help i will advice you to contact Dr Peter for help as soon as possible because he will surely restore your lost joy. CONTACT THIS GREAT DR PETER TODAY FOR ANY KIND OF PROBLEM SOLUTION AND GET YOUR PROBELEM SOLVED 1OO% GUARANTEED AND ASSURED THANK YOU DR PETER. His private email:
[email protected]

[email protected]

CALL/WHATSAPP +1(321)754-0649

my youtube video: https://www.youtube.com/watch?v=iV04v3z2GA0

His websites: http://MAGNIFICENTSPELLCAST.WEBSITE2.ME

Mon, February 11, 2019 @ 6:12 AM

3. Amaya Nicole wrote:
HOW I GOT MY EX LOVER BACK WITH THE HELP OF A REAL AND GENUINE LOVE SPELL CASTER DR PETER. CONTACT ON WHATSAPP +1(321)754-0649

Good day ladies and gentle men, MY NAME IS AMAYA NYCOLE from UNITED STATE i want to give thanks to the great Dr Peter for bringing back my lover in a twinkle of an eye after been deceived by so many fake spell casters online who claim to be spell casters. But with the help of Dr Peter my prayers came through by him bringing back my ex lover to me within 24 hours which other spell casters could not do. I want to say a big thank you to Dr Peter for bringing back my happiness to me and if there is anybody who is in need of help i will advice you to contact Dr Peter for help as soon as possible because he will surely restore your lost joy. CONTACT THIS GREAT DR PETER TODAY FOR ANY KIND OF PROBLEM SOLUTION AND GET YOUR PROBELEM SOLVED 1OO% GUARANTEED AND ASSURED THANK YOU DR PETER. His private email:
[email protected]

[email protected]

CALL/WHATSAPP +1(321)754-0649

my youtube video: https://www.youtube.com/watch?v=iV04v3z2GA0

His websites: http://MAGNIFICENTSPELLCAST.WEBSITE2.ME

Mon, February 11, 2019 @ 6:12 AM

4. Amaya Nicole wrote:
HOW I GOT MY EX LOVER BACK WITH THE HELP OF A REAL AND GENUINE LOVE SPELL CASTER DR PETER. CONTACT ON WHATSAPP +1(321)754-0649

Good day ladies and gentle men, MY NAME IS AMAYA NYCOLE from UNITED STATE i want to give thanks to the great Dr Peter for bringing back my lover in a twinkle of an eye after been deceived by so many fake spell casters online who claim to be spell casters. But with the help of Dr Peter my prayers came through by him bringing back my ex lover to me within 24 hours which other spell casters could not do. I want to say a big thank you to Dr Peter for bringing back my happiness to me and if there is anybody who is in need of help i will advice you to contact Dr Peter for help as soon as possible because he will surely restore your lost joy. CONTACT THIS GREAT DR PETER TODAY FOR ANY KIND OF PROBLEM SOLUTION AND GET YOUR PROBELEM SOLVED 1OO% GUARANTEED AND ASSURED THANK YOU DR PETER. His private email:
[email protected]

[email protected]

CALL/WHATSAPP +1(321)754-0649

my youtube video: https://www.youtube.com/watch?v=iV04v3z2GA0

His websites: http://MAGNIFICENTSPELLCAST.WEBSITE2.ME

Mon, February 11, 2019 @ 6:12 AM

5. angelina wrote:
Hello my name is Susan am from Califonia, Am here to share the wonderful testimony of LORD OMINIMINI on how he helped my relationship. my husband and i have been seperated for a year and about three months because my husband has been going out with other women. I decided to inform a friend about it who told me about the great LORD OMINIMI who helped me to cast a love spell on my husband ,he actually told me to wait That my husband will come apologizing i waited as he said .yesterday feburary 12 2019 my husband came to me , And started apolozising for his mistakes. Am here to share this great testimony if you have such relationship and marriage problem kindly contact him.
EMAIL:[email protected]
WhatsApp/call: +2349038807093

Thu, February 14, 2019 @ 5:38 AM

6. joan wrote:
hi everyone my name is Joan and am here to share the wonderful work of Dr zadzad.after 5 years of marriage my husband left me and my 2 kids,my husband started acting weird and going out with another ladies and showed me cold love,on several occasions he threaten to divorce me ,he even threaten to kill me if dare question him about is affair with another laddies,i was totally devastated and confused until i told a friend of mine and my friend told me about an Africa man,who help people with their relationship and marriage problem by the power of love spells, at first i doubted if such thing really do exists but decided to give it a try,when i contact him, he help me cast a love spell and within 48hours my husband came back to me and started apologizing ,please if you have a problems contact this powerful spell caster for your relationship and marriage problems contact him on whats-app on +2348135414466 or via email [email protected]

Thu, February 14, 2019 @ 5:39 AM

7. emily wrote:
hi everyone my name is Joan and am here to share the wonderful work of Dr zadzad.after 5 years of marriage my husband left me and my 2 kids,my husband started acting weird and going out with another ladies and showed me cold love,on several occasions he threaten to divorce me ,he even threaten to kill me if dare question him about is affair with another laddies,i was totally devastated and confused until i told a friend of mine and my friend told me about an Africa man,who help people with their relationship and marriage problem by the power of love spells, at first i doubted if such thing really do exists but decided to give it a try,when i contact him, he help me cast a love spell and within 48hours my husband came back to me and started apologizing ,please if you have a problems contact this powerful spell caster for your relationship and marriage problems contact him on whats-app on +2348135414466 or via email [email protected]

Thu, February 14, 2019 @ 5:40 AM

8. Amaya Nicole wrote:
HOW I GOT MY EX LOVER BACK WITH THE HELP OF A REAL AND GENUINE LOVE SPELL CASTER DR PETER. CONTACT ON WHATSAPP +1(321)754-0649

Good day ladies and gentle men, MY NAME IS AMAYA NYCOLE from UNITED STATE i want to give thanks to the great Dr Peter for bringing back my lover in a twinkle of an eye after been deceived by so many fake spell casters online who claim to be spell casters. But with the help of Dr Peter my prayers came through by him bringing back my ex lover to me within 24 hours which other spell casters could not do. I want to say a big thank you to Dr Peter for bringing back my happiness to me and if there is anybody who is in need of help i will advice you to contact Dr Peter for help as soon as possible because he will surely restore your lost joy. CONTACT THIS GREAT DR PETER TODAY FOR ANY KIND OF PROBLEM SOLUTION AND GET YOUR PROBELEM SOLVED 1OO% GUARANTEED AND ASSURED THANK YOU DR PETER. His private email:
[email protected]

[email protected]

CALL/WHATSAPP +1(321)754-0649

my youtube video: https://www.youtube.com/watch?v=iV04v3z2GA0

His websites: http://MAGNIFICENTSPELLCAST.WEBSITE2.ME

Fri, February 15, 2019 @ 3:43 AM

9. Amaya Nicole wrote:
HOW I GOT MY EX LOVER BACK WITH THE HELP OF A REAL AND GENUINE LOVE SPELL CASTER DR PETER. CONTACT ON WHATSAPP +1(321)754-0649

Good day ladies and gentle men, MY NAME IS AMAYA NYCOLE from UNITED STATE i want to give thanks to the great Dr Peter for bringing back my lover in a twinkle of an eye after been deceived by so many fake spell casters online who claim to be spell casters. But with the help of Dr Peter my prayers came through by him bringing back my ex lover to me within 24 hours which other spell casters could not do. I want to say a big thank you to Dr Peter for bringing back my happiness to me and if there is anybody who is in need of help i will advice you to contact Dr Peter for help as soon as possible because he will surely restore your lost joy. CONTACT THIS GREAT DR PETER TODAY FOR ANY KIND OF PROBLEM SOLUTION AND GET YOUR PROBELEM SOLVED 1OO% GUARANTEED AND ASSURED THANK YOU DR PETER. His private email:
[email protected]

[email protected]

CALL/WHATSAPP +1(321)754-0649

my youtube video: https://www.youtube.com/watch?v=iV04v3z2GA0

His websites: http://MAGNIFICENTSPELLCAST.WEBSITE2.ME

Fri, February 15, 2019 @ 3:43 AM

10. Amaya Nicole wrote:
HOW I GOT MY EX LOVER BACK WITH THE HELP OF A REAL AND GENUINE LOVE SPELL CASTER DR PETER. CONTACT ON WHATSAPP +1(321)754-0649

Good day ladies and gentle men, MY NAME IS AMAYA NYCOLE from UNITED STATE i want to give thanks to the great Dr Peter for bringing back my lover in a twinkle of an eye after been deceived by so many fake spell casters online who claim to be spell casters. But with the help of Dr Peter my prayers came through by him bringing back my ex lover to me within 24 hours which other spell casters could not do. I want to say a big thank you to Dr Peter for bringing back my happiness to me and if there is anybody who is in need of help i will advice you to contact Dr Peter for help as soon as possible because he will surely restore your lost joy. CONTACT THIS GREAT DR PETER TODAY FOR ANY KIND OF PROBLEM SOLUTION AND GET YOUR PROBELEM SOLVED 1OO% GUARANTEED AND ASSURED THANK YOU DR PETER. His private email:
[email protected]

[email protected]

CALL/WHATSAPP +1(321)754-0649

my youtube video: https://www.youtube.com/watch?v=iV04v3z2GA0

His websites: http://MAGNIFICENTSPELLCAST.WEBSITE2.ME

Fri, February 15, 2019 @ 3:43 AM

11. Mason Jassem wrote:
HOW I GOT MY WIFE BACK HOME WITH THE HELP OF A REAL AND GENUINE ONLINE LOVE SPELL CASTER DR PETER CALL/WHATSAPP +1(321)754-0649.



Sir, thank you so much for your real genuine spell,my wife is back!!

I am very happy to recommend Dr. Peter to everybody that truly need help to fix his or her broken relationship and marriage. When I found Dr. Peter online I was in desperate need of help to bring my ex lover back. She left me for another man. It all happened so fast and I had no say in the situation at all. she just left me after 3 years of our of marriage without no explanation. so was very worried and could not eat till i went online and i found testimonies on DR peter so i decided to contact Dr. Peter through his whatsapp and i explain everything to him so he help me cast a love spell to help us get back together. Shortly after he did the spell, my wife started texting and calling me again. She said that she was sorry and said that I was the most important person in her life and she knows that now. you can Email Dr Peter now for urgent help [email protected] and [email protected] Or CALL or whatsApp: +1(321)754-0649

Read more on his website: http://MAGNIFICENTSPELLCAST.website2.me and blog http://magnificentspellcast11.blogspot.com all thanks to Dr peter he can also help solve different problems like getting pregnant, lottery and money spell, cure for all kind of sickness and disease e.t.c contact Dr peter today and get your problem solved 100% guaranteed and assured.

Sun, February 17, 2019 @ 3:18 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Copyright © 2015 LUV Life Coaching LLC | All Rights Reserved.