5 Critical Elements For Conflict Resolution

You know when you’ve goofed up and all you want to do is get out of the doghouse. What next?

I sure did not grow up watching great conflict resolution. Quite the opposite. In fact my Dad used to tell my Mom that he would never use the words “I’m sorry”, and I’m betting he never did.

So, how do we repair our relationship after we have done something damaging? I’m sure there are a million creative ways - here’s a link to the best “apology songs”: https://www.billboard.com/photos/7949832/sorry-songs-apology

There are some critical elements though that matter, elements that make the difference in the long-term.

1. Acknowledge that something is wrong between the two of you.

At this point you may not even know what happened to upset the other person. It is enough to know something doesn’t feel right in order to start this conversation.

2. As much as possible, stay un-defensive while you ask for details about what happened.

I know, easier said than done right?! How do we do this? Well, focus on really wanting to love your partner well. The more you are able to listen and learn what they need and where you may need to grow, the better a relationship you will both enjoy. One of the best techniques to reduce defensiveness is to decide before you even start to listen that you will not be responding until later. This means you ask details, you ask for more, like how your actions impacted your partner but you leave your response out. Listen thoroughly without justifying, explaining, or blaming. Tell your partner before starting to listen that you want to listen well and will not be responding until later so that you can really hear them.

3. Take time to reflect on what you heard before responding. 

Letting your reaction to what you heard shift from wanting to justify and protect yourself to being willing to consider your partner’s point of view can take time. Ask yourself some questions like: “Have I had this kind of feedback before? From other people?” or “How is my partner different from me that would make what I did/said painful for them?”

4. Prepare what you want to say. 

I’m not saying read a statement, that isn’t very personal. However, taking time to write out thoughts about how you want to love your partner better, about areas you want to grow in and about what specifically you are sorry for. A blanket “I’m sorry” really doesn’t do much. Apologies need to be specific and need to be offered after really understanding the impact of your actions. Writing out your thoughts lets you process them more and therefore you will be better prepared to say what you really want to say to your partner.

5. Find a good time to talk. 

One of the best techniques for better resolution is to find a time that is good for both of you. This allows emotions to calm and removes both distractions and other factors that could make your talk more difficult. I used to believe that things had to be dealt with and resolved right away. Not true and that is often not the preferred conflict resolutions style for both people.

This process takes more work than just saying “sorry” but the benefits for both of you are huge! The best relationships are not those with out conflict, they are those that have the power tools to deal effectively with it and grow as a result.

Until next time,

Marilyn

Marilyn Orr, The Luv Life Coach

Marilyn Orr, MA, CEC, PCC is a relationship coach with Luv Life Coaching, passionate about equipping couples with the tools for real and lasting intimacy.

Is Luv Life Coaching an appropriate next step for you? Take our online questionnaire to find out: http://luvlifecoaching.com/questionnaire

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Fri, March 15, 2019 @ 12:05 AM

23. Oscar Bayer wrote:
OMG!!! My wife is back. my name is Oscar Bayer, i had a problem with my wife six months ago which lead to us going apart. When she broke up with me, i was no longer myself i felt so empty inside. until a friend of mine told me about a spell caster that help her in same problem too, that she found on web page, i emailed the spell caster and i told him my problem and i did what he asked me to briefly cut the story short, before i knew what was happening, not up to 48 hours my wife text me and said she wanted to come back and so she came back to me and told me she was so sorry about what was has happened, she now tell me every time and everyday that she loves me and miss me. I'm so grateful to this great spell caster Dr Benson and i will not stop publishing his name on the internet just for the good work he has done . if you are need of any help like this same story of mine you can contact this grate man he will help in any way you want, you can mail him at [email protected] or what's-app +2349023727004, i guarantee you that he will also help you okay.

Fri, March 15, 2019 @ 5:00 PM

24. Clara James wrote:
GREAT LOVE SPELL CASTER PRIEST WISDOM THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP: +2348124644470

My name is CLARA JAMES .i want to give thanks to PRIEST WISDOM for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again.I was confuse and do not no what to do again,rather them to get in contact with PRIEST WISDOM . He did a love spell that make my husband come back to me. we are now very much happy with our self. PRIEST WISDOM make him to realize how much we love and need each other.This man is for REAL and for good.he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well,in our love life.contact email [email protected] or his web page http://supernaturalspell1.blogspot.com/ text or add him up on whatsApp at: +2348124644470

Tue, March 19, 2019 @ 7:06 PM

25. Clara James wrote:
GREAT LOVE SPELL CASTER PRIEST WISDOM THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP: +2348124644470

My name is CLARA JAMES .i want to give thanks to PRIEST WISDOM for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again.I was confuse and do not no what to do again,rather them to get in contact with PRIEST WISDOM . He did a love spell that make my husband come back to me. we are now very much happy with our self. PRIEST WISDOM make him to realize how much we love and need each other.This man is for REAL and for good.he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well,in our love life.contact email [email protected] or his web page http://supernaturalspell1.blogspot.com/ text or add him up on whatsApp at: +2348124644470

Tue, March 19, 2019 @ 8:58 PM

26. Natasha Wanderly form USA wrote:
heal from broken heart" Love spell from dr.Unity brought my husband back"contact [email protected] to help you get your Ex lover back urgently after breakup/divorce"
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 11hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr.Unity now. Here’s his contact: Call/WhatsApp him: +2348071622464 ,Email him at: [email protected] , Website:https://unityspelltemples.blogspot.com ,Your kindness will never be forgotten.

Natasha Wanderly form USA.

Fri, March 22, 2019 @ 9:19 PM

27. Alicia Leonard wrote:
Divorce and marital breakthrough save your marriage / relationship from breakup and Divorce? you can contact Dr. Raypower through email [email protected] or call him directly or WhatsApp on +1 (424) 330-8109

Good day everybody, My names are Alicia Leonard i am out here to spread this good news to the entire world on how I got my ex husband back. It all started when my husband cheated on me with another woman unknowing to him that the woman is a wizard, the woman castes a spell on my husband which made my husband change his feelings towards me and the kids and broke our 6 years marriage. I was confused and stressed because of the pains of being a single mother, so i called a friend and explained my marital challenges to her, she instructed and directed me to contact this great powerful spell caster called Dr. Raypower, The main reason why she instructed me to contact Dr Raypower was because in recent times she have read some testimonies on the internet which some people has written about the powerful spell caster Dr Raypower and i was so pleased and i decided to seek for assistance from him which he did a perfect job by casting a spell on my husband and utilize the powers of the other woman which made him to come back to me and beg for forgiveness. I will not stop publishing his name on the net because of the good work he is doing. To everyone with marital problem, divorce issues, lost lover or any relationship related issues, you can contact Dr. Raypower the powerful urgent spell caster via details below
Email: [email protected]
Website: http://urgentspellcast.website2.me/
Blog: https://urgentspellcast.blogspot.com/
Call/WhatsApp: +1 (424) 330-8109

Wed, March 27, 2019 @ 8:01 AM

28. Natasha Wanderly form USA wrote:
heal from broken heart" Love spell from dr.Unity brought my husband back"contact [email protected] to help you get your Ex lover back urgently after breakup/divorce"
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 11hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr.Unity now. Here’s his contact: Call/WhatsApp him: +2348071622464 ,Email him at: [email protected] , Website:https://unityspelltemples.blogspot.com ,Your kindness will never be forgotten.

Natasha Wanderly form USA.

Wed, March 27, 2019 @ 10:29 PM

29. Isabella wrote:
أنا سعيد جدًا أن أخبر الجميع كيف استعاد بابا سعادتي فرحتي وسعادتي. إنه أفضل شخص اتصل بي هذا العام. لقد كنت أشعر بألم منذ أن تركتني زوجتي لرجل آخر تركني مع عمر عامين لأعتني به. قرأت عن بابا أوبودو عبر الإنترنت وكتبته وسكبت قلبي له وأكد لي أن زوجتي ستكون معي في طفلي بعيد ميلادي وأن أعزائي يوم 5 مايو هو عيد ميلادها وزوجتي هنا بالفعل مثل بابا قلنا ونخطط للولادة معًا.

أرجو أن أؤكد للجميع أن هناك من يقرأ هذه الشهادة حتى لا يستسلم أبدًا. لقد قابلت قبل اثنين من العجلات الذين حاولوا المساعدة ولكن دون جدوى وأنا أنفق المال لا شيء يعمل حتى التقيت بابا Obudu الذي أخبرني أنه ليس مجرد المذرة الإملائية الذين قرأوا الكتب ليلقي الإملائي لكنه يستخدم السحر الأسود لإلقاء تعويذة . كنت على استعداد لفعل أي شيء لاستعادة زوجتي ، فقلت له أن يفعل كل ما يتطلبه الأمر لأنه لا يوجد أي تداعيات فعله وخلال 72 ساعة من الطقوس التي اتصلت بها زوجتي لتسأل بعد الطفل ، وكان ذلك كيف بدأت الاتصال وخلال أسبوع ، عادت مرة أخرى ، ونحن الآن سعداء. شكرا لك بابا لأكون ممتنا لك إلى الأبد.



أنا أستخدم هذه الوسيلة لإخبار الجميع بأنه لن يستسلم أبدًا ، ربما تكون قد اتصلت بعجلة تهجئة من قبل ليس لديها قوة سحرية سوداء لفعل أي شيء وبالتالي تضييع مواردك ووقتك ، بابا أوبودو ليس مثلهم ، فهو يتأكد من عمله ويتم ذلك تماما. فقط أعطه فرصة لإعادة تلك السعادة إليك تمامًا كما فعل لي حتى تتمكن من الانضمام إلي أيضًا في هذه الشهادة.

لديه تعويذة التالية:

1.) الحب الإملائي
2.) تهجئة القضية القانونية
3.) الطلاق الإملائي
4.) الهجرة / الاختراق الإملائي
5.) أحلام سيئة / الأرق
6.) لديه الأعشاب لجميع أنواع الأمراض

حظا سعيدا كما وضعت في العمل ، ويمكن استعادة سعادتك والحب لك
الاتصال به على:
 [email protected]

Fri, March 29, 2019 @ 4:18 AM

30. jamison patel wrote:
HOW Dr,UzoyaTHE GREAT SPELL CASTER HELP BRING MY EX LOVER. . My names are Jamison Patel from United States. Great Dr Uzoya is really powerful and knows how to do his job perfectly. If not for him i could not imagine what would have happened. My ex was always picking up an argument with me and was always beating me. He started acting strange and funny and left me for no cause for another girl. I thought all hope was gone. I searched for help on the internet and i came across Dr Uzoya. I saw so many testimonies about him. I was delighted and i contacted him on his email and told him what was going on. He laughed and assured me to calm down that he will help me and that my ex will come back begging me. He did his work and cast the spell for me and in 3 days time, my ex came apologizing just as he told me. Today we both live together and we are even more in love than how we use to be before he left. Contact the Dr Uzoya for your own help.You can contact him on his email; [email protected] you can also reach him on +1(301)909-8775

Fri, March 29, 2019 @ 7:06 AM

31. Natasha Wanderly form USA wrote:
heal from broken heart" Love spell from dr.Unity brought my husband back"contact [email protected] to help you get your Ex lover back urgently after breakup/divorce"
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 11hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr.Unity now. Here’s his contact: Call/WhatsApp him: +2348071622464 ,Email him at: [email protected] , Website:https://unityspelltemples.blogspot.com ,Your kindness will never be forgotten.

Natasha Wanderly form USA.

Fri, March 29, 2019 @ 11:32 PM

32. Jenna wrote:
Hello my name is Jenna i want to share my amazing experience with the greatest spell caster Priest Ade my husband was cheating on me and when i found out we had a fight which lead to him filling for a divorce i cried and fell sick when i was searching about love quotes online i saw people talking about him and his great work whose case was similar to mine they left his contact info i contacted him and he told me not to worry that after 24hrs he will cancel the divorce and be back to me after i did everything he asked me to do to my greatest surprise the next day evening it was my husband he knelt down begging me to accept him back,thank you once again Priest Ade you are indeed a blessing to me he can also help you contact
[email protected] or [email protected]

https://ancientspiritspellcast12.wordpress.com

Blog: http://ancientspiritspell.blogspot.com

Website http://ancientspiritspellcast.website2.me

WhatsApp +2347059715465 .

Wed, April 3, 2019 @ 12:29 AM

33. Jenna wrote:
Hello my name is Jenna i want to share my amazing experience with the greatest spell caster Priest Ade my husband was cheating on me and when i found out we had a fight which lead to him filling for a divorce i cried and fell sick when i was searching about love quotes online i saw people talking about him and his great work whose case was similar to mine they left his contact info i contacted him and he told me not to worry that after 24hrs he will cancel the divorce and be back to me after i did everything he asked me to do to my greatest surprise the next day evening it was my husband he knelt down begging me to accept him back,thank you once again Priest Ade you are indeed a blessing to me he can also help you contact
[email protected] or [email protected]

https://ancientspiritspellcast12.wordpress.com

Blog: http://ancientspiritspell.blogspot.com

Website http://ancientspiritspellcast.website2.me

WhatsApp +2347059715465 .

Wed, April 3, 2019 @ 12:31 AM

34. James wrote:
Hi views did you know there are spell to win love back from an ex. I have done it. I love reading about relationships and how to make them work, how to better the relationship, and how to keep the spark alive, even how to talk to them a certain way to get them to think a different way about the situation and you. If you need advice or want to win your ex back, try this: +27663492930 or His WHATSAPP +27663492930 copy and message on the following ([email protected]) will change your mentality and get you what you want.

Website: https://greatogudugu.wixsite.com/website

Sat, April 6, 2019 @ 7:16 AM

35. ZACHARY LOUIS JOE wrote:
HOW I WON 708.7 MILLION US DOLLARS WITH THE HELP OF A GREAT SPELL CASTER DR PETER CALL/WHATSAPP +1(321)754-0649



ZACHARY LOUIS JOE
MY TESTIMONY :
Good day everybody, This is my testimony on how i won 708.7 million dollars on power ball lottery. I want to use this opportunity to thank Dr PETER, for casting a winning spell for me to win the lottery of 708.7 million dollars, lottery ticket. I have been playing lotteries for the past 5 years now and i have never won any. Ever since then i have not been able to win any lotto and i was so upset and i needed help to win this power ball lottery. so i decided to go online and search for help, there i saw so many good testimony about this man called Dr PETER, of how he has cast lucky spell lotto for people to win lotteries. I contacted him also and told him i want to win the power ball lottery, he cast a spell for me which i use to play and won 708.7 million dollars in power ball lottery. I am so grateful to this man, just in-case you also need his help, you can contact him through his Email: [email protected] OR [email protected] OR WHATS-APP HIM ON THIS NUMBER +1(321)754-0649 HERE IS HIS WEBSITE http://MAGNIFICENTSPELLCAST.WEBSIT2.ME

and he will surely help you just the way he has helped me. i will forever be grateful to him and always testify the good work of him to the whole world.SO CONTACT HIM TODAY and he will surely help you to win any kind of lottery Best ZACHARY LOUIS JOE ,,

Mon, April 8, 2019 @ 7:29 PM

36. sonia wrote:
i must say you are the best love spell caster and i must tell the world about Dr isi he a nice man and also his love spell is very effective and i am very happy to say this to the world you can contact him also Email: [email protected] or whatsApp him on +2347036594599

Wed, April 10, 2019 @ 6:10 PM

37. Erik Swanson wrote:
Are You In Need Of A Private Or Business Loans At 2% Rate For Various
Purposes? If Yes; Contact us: [email protected] Website: https://opploansllc.wixsite.com/website


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Tue, April 16, 2019 @ 1:24 PM

38. Dr Ogudugu wrote:
I have been casting spells for many years and I have helped many people, I might be able to help you too. I am honest, and I genuinely care for all the clients who choose me to cast a spell for them.
If you have any questions about Love, Money, curse, protection, bad luck, divorce, court cases, or about me please call or email me. I really want you to feel comfortable before moving forward with any spells, or other services. I will take the time to explain things to you and provide you with honest advice, to what is best for your situation. I will not pressure you into having a spell cast, I will leave that decision up to you, and when or if you decide to move forward, I might be able to help you.
I will respect your Privacy. I will not seek to obtain any of your personal information beyond what you might voluntarily offer and all information you might give me including emails, phone numbers and photos will remain private and confidential.
I perform my Rituals only at night between the hours of 0.00 - 0.59 (South African time) lasting 1 hour but of course, this depends on the nature of the ritual, some rituals might take hours and can also become necessary to be performed at specials places like; flowing streams, cemeteries and other places dictated by the gods.
I do not want anyone to be under any illusions about my spells and its numerous rituals. Real and effective Voodoo is no child's play, it is expensive because, after the rituals, I will have to destroy all the materials involved by fire and the ashes scattered over a flowing stream or river.
You will get what you seek.But please understand this might take a lot of time and that individual results may vary. contact +27663492930, [email protected]

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Website: https://greatogudugu.wixsite.com/website

Tue, April 16, 2019 @ 1:48 PM

39. Jeremy wrote:
Greetings to anyone reading my comment, I got married to my wife Lopez, and we were going smooth and happy. it came to an extend my wife Lopez who used to love me, didn't have time for me anymore, until i found out she was having an affair outside, i tried to confronted her and remind her of our past struggles together that made us who we were today, Sadly she didn't listened to me but divorced me and went to this guy. i cried all day like some of kid, i was in pains, and desperately looking for help on internet where i saw lot of comments and posts how people win their spouse back, i read about DR MUNA helped people with his love and reuniting spell. I decided to contact him and explain what has been bothering me to DR MUNA. He did a love spell that made my wife to came back and never think or see that guy again. Honestly DR MUNA is God sent to restore heart breaks and reunite relationship. I dont know how to pay you back DR but I promised to be ever grateful and i will continue publishing your good work. may the good lord be your strength and continue to use you to save people Here is DR MUNA Email ID [email protected] gmail. com

Tue, April 16, 2019 @ 9:44 PM

40. Natasha Wanderly form USA wrote:
heal from broken heart" Love spell from dr.Unity brought my husband back"contact [email protected] to help you get your Ex lover back urgently after breakup/divorce"
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 11hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr.Unity now. Here’s his contact: Call/WhatsApp him: +2348071622464 ,Email him at: [email protected] , Website:https://unityspelltemples.blogspot.com ,Your kindness will never be forgotten.

Natasha Wanderly form USA.

Wed, April 17, 2019 @ 11:46 PM

41. Olivia Hannah wrote:
Hi everyone I'm Olivia Hannah and am here to share the wonderful work Dr Raypower did for me. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Dr. Raypower who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via email: [email protected] or Call or WhatsApp: +14243308109.

Read more about him on his website: http://urgentspellcast.website2.me/ and Blogs: https://urgentpowerfullovespell.blogspot.com/

Fri, April 19, 2019 @ 5:55 AM

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