Everything listed under: coaching

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    Thoughts On Loving Well

    Some things we all have the same answer to. “Do you want to be happy?” is one of those questions. We all want happiness.   Read More...

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    The Relationship Power Tool of Listening

    Recently, during a lunch with a very ‘coach-like’ friend of mine I got to hear my husband answer her very creative question.“How have you changed since you got married to each other 8 years ago?”I think Bill’s answer gives us the best goal posts possible for lasting emotional intimacy.He said: ‘Well, I’ve learned how to be loved, how to let myself be loved, and I’ve learned to love myself better.’Wow.I have to tell you, being married to someo...  Read More...

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    Romance Hacks For Valentine's Day & Beyond

    It’s almost February. You know what that means. Valentine’s Day is not far away.Some of you are likely dreading it.   Read More...

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    Undoing Shame

    There is a powerful force at work in many of our lives and it brings damage to many relationships. Shame. If you are living life through a lens of shame it WILL negatively impact your relationship!Let’s define it in really practical terms, then look at how it affects our partnerships.Shame is the thinking and feeling that we have when we see ourselves as ‘less than’ or inadequate in some way.   Read More...

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    5 Reasons Pre-Marital Coaching is Like Working Out

    So often we think of counseling as appropriate for when something is broken or in crisis. This is not the case with pre-marital counseling or coaching.So, for starters, what is pre-marital? It comes in many forms - it may be classes you take with a few other couples, either through an organization that specializes in this or through a faith community.   Read More...

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    Enmeshment in Relationship

    You may not be that couple that wears matching pajamas and jackets but you love how much you think alike. Maybe you are that couple that proves that “opposites attract”. Wherever you are on that spectrum there are some important principles to consider.In Psychology we talk about this continuum using words like: independence, co-dependence, inter-dependence, enmeshment, emotional abandonment, etc.How much alike or different we are from our partner is really not the issue.   Read More...

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    The Relationship Check-In

    You do it at work, likely 1 to 2 times per year. You probably do it with your dentist. Hopefully you do it with your doctor too.Your kids do it too, multiple times per year.Do you do it with life partner?I’m talking about the review process.   Read More...

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    Making the Most of Your Vows

    It is really popular now to write your own vows. For good reason. We want them to be authentic.   Read More...

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    Handling Crisis Together

    Crisis comes in so many forms - a health issue for one of you or someone close to you, a natural disaster that impacts you both, a job loss or financial hardship, the loss of a loved one. These crises are all part of normal life and and are inevitable.Learning how to support each other through crisis - be it a shared one or one that impacts your partner more than you, is a critical skill to support your relationship.How you cope, how you process and how you try to move through a crisis is highly...  Read More...

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    The Five Love Languages

    The idea that we hear love and speak love in different ways has been made widely popular and very accessible by the work of Gary Chapman. I highly recommend his book, in fact I give it to all the young couples in our family. This link will take you to a site where you can take the assessment (just takes about 5 minutes) to see what your top love languages are.https://marriageresourcecentre.org/2013/05/03/featured-resource-five-love-languages/Understanding love languages has 2 big implicatio...  Read More...

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    7 Life Skills That'll Improve Your Career & Love Life SIMULTANEOUSLY

    It's totally doable.For 10 years now I have been coaching business leaders and executives to provide leadership development for companies in the form of certificate programs, seminars, coaching skills training and retreats. Even though I teach at primarily business seminars, I've been told that much of the information I provide not only helps in the executives' careers, but also in their love lives— whether that be in their marriage or life partnership. When you stop to think about it, it makes ...  Read More...

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