Relationship Wellness & Eating Together

As the owner of a soon-to-be wellness center I get asked often “What kind of wellness?”

What is wellness? It is so many things! It may be one of those topics that thinking about the flip side makes it easier to answer. We know when we don’t have it.

Wellness is physical, spiritual, relational, emotional, financial, etc.

My husband Bill and I included supporting each other’s wellness in our wedding vows. We use our vows literally like permanent permission to encourage good choices for and by each other.

That might mean supporting your partner going for a run when you’d love them to watch a movie with you instead. It might mean encouraging them to have friend time.

Today though I want to focus on food. What we eat, how we eat, when we eat and where we eat all impact our overall wellness and our relationships.

I’m visiting in Canada right now and Canada just celebrated “Eat Together Day” sponsored by a large grocery chain. What? Yes, we have become cultures of isolation. Meals have become something we do in the car or while working at our desk or standing at the kitchen counter.

This clip provides 2.5 minutes of wonderful inspiration! Give yourself the gift of watching!: https://www.youtube.com/watch?v=vDuA9OPyp6I

How many meal times do you think you will spend with your partner?

What we are eating influences our overall health, our energy levels, the prevention or treatment of many diseases, hormone production and mood stability, etc.

What we eat has big implications for relationship wellness not only because it is core to our physical wellbeing but because eating together over a great meal, with time to talk and connect is so powerful for friendship and intimacy!

One of our favorite things to do as a couple is to start our evening with a few healthy hors d’oeuvres and a glass of wine and then make supper together. That is a luxury that some of you would only have on weekends. What could your equivalent be as a couple?

Food is so connected to our emotional health. We eat to celebrate, we often eat to deal with stress, sometimes we can’t eat when we are upset (sadly, I’ve never had this version, lol).

How can we make use of meals to benefit our emotional well-being together?

Let’s focus for a minute on what we eat. I survived childhood by eating peanut butter and jam sandwiches. Of the 3 vegetables I would eat only 2 that had any nutritional value for me. Eating well has been a life-long learning curve for me.

Being preachy about how you should live your life is something I never want to do. What I am committed to doing in this space, and as a coach, is expose you to thought-provoking ideas and questions that hopefully encourage your growth.

On this idea of food and it’s incredible impact on our lives we finally watched “The Magic Pill”. It is a very well done thought-provoking documentary. (It is on Netflix or iTunes. The link to the trailer is below.)

What if most modern diseases are really just symptoms of the same problem? The Magic Pill follows doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a paradigm shift in eating.” 

Trailer link: https://www.youtube.com/watch?v=lMEBUrfP5UI

My invitation to you today is to find ways to truly support each other in steps towards lasting, vibrant wellness! 

What could be 3 things that you support your partner with in the next week?

Until next time,

Marilyn Orr, The Luv Life Coach


Marilyn Orr, MA, CEC, PCC is a relationship coach with Luv Life Coaching, passionate about equipping couples with the tools for real and lasting intimacy.

Is Luv Life Coaching an appropriate next step for you? Take our online questionnaire to find out: http://luvlifecoaching.com/questionnaire

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After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 11hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr.Unity now. Here’s his contact: Call/WhatsApp him: +2348071622464 ,Email him at: [email protected] , Website:https://unityspelltemples.blogspot.com ,Your kindness will never be forgotten.

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131. Mason Jassem wrote:
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My name is CLARA JAMES .i want to give thanks to PRIEST WISDOM for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again.I was confuse and do not no what to do again,rather them to get in contact with PRIEST WISDOM . He did a love spell that make my husband come back to me. we are now very much happy with our self. PRIEST WISDOM make him to realize how much we love and need each other.This man is for REAL and for good.he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well,in our love life.contact email [email protected] or his web page http://supernaturalspell1.blogspot.com/ text or add him up on whatsApp at: +2348124644470

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157. Natasha Wanderly form USA wrote:
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After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 11hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr.Unity now. Here’s his contact: Call/WhatsApp him: +2348071622464 ,Email him at: [email protected] , Website:https://unityspelltemples.blogspot.com ,Your kindness will never be forgotten.

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Fri, March 22, 2019 @ 9:17 PM

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