Luv Life Blog

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    Let’s Talk Sex

    Let’s Talk SexTruly, what kind of couples’ coach would I be without discussing sex, right?!Great sex is absolutely one of the most special aspects of a great relationship. Conversely stress around sex is one of the hardest things to deal with. In my years as a therapist this was a topic that came up frequently.What things from your sex life can really negatively impact your relationship?What are the things that can really make your sex life amazing?Some great ideas:Connect emotionallyReally hear...  Read More...

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    5 Reasons Why We Need To Nurture Our Friendships

    It is so sweet to have your life partner as your best friend. To have someone in your life everyday that you enjoy traveling with, laughing with, watching shows with, talking about everything to and sharing core values.It is easy to get in to a pattern where you don’t have much time with other friends.Today I want us to think about the importance of our other friendships and the many reasons we need to commit to them.Especially at the front end of relationships we can easily “forget” about our o...  Read More...

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    4 Ways To Inject Humor Into Difficult Conversations

    Laughter Really is Medicinal!Communication is a word we hear so often - lack of good communication is to blame for many issues - in our businesses, in our country, and, in our homes.Obviously, one blog isn’t going to fix that but let’s zero in on one piece of it to contemplate.When something is bothering us about our partner we make choices about how we are going to deal with it:• Put up with it (until it becomes too frustrating)• Say something sarcastic• Get even&bull...  Read More...

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    The Relationship Check-In

    You do it at work, likely 1 to 2 times per year. You probably do it with your dentist. Hopefully you do it with your doctor too.Your kids do it too, multiple times per year.Do you do it with life partner?I’m talking about the review process.   Read More...

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    Making the Most of Your Vows

    It is really popular now to write your own vows. For good reason. We want them to be authentic.   Read More...

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    Handling Crisis Together

    Crisis comes in so many forms - a health issue for one of you or someone close to you, a natural disaster that impacts you both, a job loss or financial hardship, the loss of a loved one. These crises are all part of normal life and and are inevitable.Learning how to support each other through crisis - be it a shared one or one that impacts your partner more than you, is a critical skill to support your relationship.How you cope, how you process and how you try to move through a crisis is highly...  Read More...

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    The Power of Celebration in Relationship

    Frequently my kids tease me for an “overuse” of the word “fun”. However, the truth is that I have practiced seeing the good and finding cause to celebrate.There is a lot of science behind the benefits of celebration - both for brain chemistry science and psychological benefits. This is a great little article on the benefits of celebration (click the picture to bring you to the article): Sadly, many people find it really hard to celebrate their own successes.   Read More...

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    Strategies We Use To Be Loved & Valued

    Why is it that so many of us long for a life partner?I believe that at our core we long to be known, truly seen and loved. We also long to offer someone else that depth of love. We have other core needs too, such as to be safe, to have our basic physical needs met, etc.   Read More...

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    5 Reasons Pre-Marital Coaching is Like Working Out

    So often we think of counseling as appropriate for when something is broken or in crisis. This is not the case with pre-marital counseling or coaching.So, for starters, what is pre-marital? It comes in many forms - it may be classes you take with a few other couples, either through an organization that specializes in this or through a faith community.   Read More...

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    The Five Love Languages

    The idea that we hear love and speak love in different ways has been made widely popular and very accessible by the work of Gary Chapman. I highly recommend his book, in fact I give it to all the young couples in our family. This link will take you to a site where you can take the assessment (just takes about 5 minutes) to see what your top love languages are.https://marriageresourcecentre.org/2013/05/03/featured-resource-five-love-languages/Understanding love languages has 2 big implicatio...  Read More...

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    Looking at Love

    It’s always interesting to see what Wikipedia has to say on a subject. Here is one of the comments on love: “This diversity of uses and meanings combined with the complexity of the feelings involved makes love unusually difficult to consistently define, compared to other emotional states.”  https://en.wikipedia.org/wiki/Love You know that rush of feeling intense love that you have at times for your partner? Is that love? Those acts of kindness when you really don’t feel like ...  Read More...

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