6 Practices To Safeguard Your Relationship

Life is good! You are in love, your relationship is not work, it just flows and spending time together is easy. You are living with your best friend.

I hope this all reads true for you, but keeping this or getting back to this is not all easy.

What comes easy when we are falling in love takes work and intention as our relationship ages and life gets busy.

What are some practices and habits that can protect or re-enliven your relationship as the years pass by?

1) Date Night: There is the good old standard ‘date night’ but for that to be effective it needs to include some connecting, not just practical getting stuff done. What makes a great date for you and your partner? What was one of your favorite dates ever?

2) Check-ins: Regular check-ins are great for re-adjusting and catching bad patterns before they settle in. Anniversaries are great as are birthdays for reminders to check in. Here are some questions you can make a worksheet out of if you like:

* What is going well in our relationship?

* What have we stopped doing that would be great to do again?

* What should we be doing less of?

* What else needs to change moving forward?

* What one thing would you like less of from me?

* What one thing would you like more of from me?

3) Relationship Support: Find a coach or therapist that you commission to check-in with you both regularly so that proactively you can evaluate how your relationship is going and make adjustments as need be. As our relationships progress we grow as individuals, which changes how we relate to each other. The other pattern that happens is that patterns and beliefs from childhood get triggered and we relate to each other out of old, unhealthy patterns that we may not even be aware of. Unless you both had perfect childhoods (hahaha, lol) then this will happen. Having someone who knows you both and as a couple will be an incredible resource for supporting your relationship. If you're be interested in this option, you can check out my Couples Coaching Program.

4) Take Responsibility for your Well-being: Make a commitment to yourself. Knowing that you are in charge of your own well-being and making choices to make sure your needs are met and that you are ‘filling your tank’ up regularly will be so beneficial to your relationship. If we mistakenly think our partner is responsible to meet our needs we end up co-dependent, bitter and angry. What we do for each other is wonderful but we need to be clear that our well-being is our own responsibility.

5) Personality Assessments: Having a personality or style assessment done gives you new information on each other and yourself. Instead of just doing this alone, when you both get an assessment done you can really apply the results to your relationship to see how you complement each other and where both strengths and challenges as a couple come from. Even if you both have had assessments done at work separately sitting down and reviewing results together can be very useful. (If only one of you had the assessment done you can likely arrange for the other person to get the assessment done through a coach. (Reach out if you need to find a resource.)

6) Couple's Retreat: Attend a couple’s enrichment or retreat session or weekend. Being exposed to specific training or simply time set aside for focusing on your relationship and the conversations that everyday life don’t allow for, is powerful!

Ok, well, here’s to your relationship!

Until next time!

Marilyn Orr, The Luv Life Coach


Marilyn Orr, MA, CEC, PCC is a relationship coach with Luv Life Coaching, passionate about equipping couples with the tools for real and lasting intimacy.

Is Luv Life Coaching an appropriate next step for you? Take our online questionnaire to find out: http://luvlifecoaching.com/questionnaire

24 comments (Add your own)

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Mon, February 11, 2019 @ 6:12 AM

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Good day ladies and gentle men, MY NAME IS AMAYA NYCOLE from UNITED STATE i want to give thanks to the great Dr Peter for bringing back my lover in a twinkle of an eye after been deceived by so many fake spell casters online who claim to be spell casters. But with the help of Dr Peter my prayers came through by him bringing back my ex lover to me within 24 hours which other spell casters could not do. I want to say a big thank you to Dr Peter for bringing back my happiness to me and if there is anybody who is in need of help i will advice you to contact Dr Peter for help as soon as possible because he will surely restore your lost joy. CONTACT THIS GREAT DR PETER TODAY FOR ANY KIND OF PROBLEM SOLUTION AND GET YOUR PROBELEM SOLVED 1OO% GUARANTEED AND ASSURED THANK YOU DR PETER. His private email:
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Sun, February 17, 2019 @ 3:18 PM

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Mon, February 25, 2019 @ 10:13 PM

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Wed, February 27, 2019 @ 6:23 PM

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After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 11hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr.Unity now. Here’s his contact: Call/WhatsApp him: +2348071622464 ,Email him at: [email protected] , Website:https://unityspelltemples.blogspot.com ,Your kindness will never be forgotten.

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Sat, March 2, 2019 @ 10:01 PM

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Sun, March 3, 2019 @ 4:32 PM

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Wed, March 6, 2019 @ 12:15 AM

19. grace wrote:
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Wed, March 6, 2019 @ 2:11 PM

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Thu, March 14, 2019 @ 8:33 PM

21. Clara James wrote:
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Tue, March 19, 2019 @ 8:58 PM

22. Meg Hernandez wrote:
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Wed, March 20, 2019 @ 5:30 PM

23. Meg Hernandez wrote:
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Wed, March 20, 2019 @ 5:35 PM

24. Natasha Wanderly form USA wrote:
heal from broken heart" Love spell from dr.Unity brought my husband back"contact [email protected] to help you get your Ex lover back urgently after breakup/divorce"
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 11hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr.Unity now. Here’s his contact: Call/WhatsApp him: +2348071622464 ,Email him at: [email protected] , Website:https://unityspelltemples.blogspot.com ,Your kindness will never be forgotten.

Natasha Wanderly form USA.

Fri, March 22, 2019 @ 9:21 PM

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