Everything listed under: healthy relationship

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    5 Methods For More Effective Anger in Relationships

    This week I have been deeply touched by a number of you sharing deeply personal stories about your own experiences with anger and rage. I have heard from people wrestling with the impact of someone else’s anger expressions but I have also heard from people who know that they might be the one expressing anger in ways that may hurt people they love.Although I’m coming from a place of having to learn to express anger, I have learned a few things over the years that are relevant for those of you wan...  Read More...

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    Judging or Critical Thinking for Couples

    It can feel like semantics when we approach this topic. Judging, criticizing, evaluating. What are the real differences? This topic is very real in our everyday relationships and since my goal is not connected to our use of language but our use of compassion and honesty I'm not going to focus on nuances. There is a fine line between taking an honest inventory of our feelings about someone else and judging them.   Read More...

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